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Even for healthy people, there are uncertainties about the safety of probiotics.

Because many research studies on probiotics haven’t looked closely at safety, there isn’t enough information right now to answer some safety questions.

Although a great deal of research has been done on probiotics, much remains to be learned.

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We also don’t know how much of the probiotic people would have to take or who would most likely benefit from taking probiotics.The most common are bacteria that belong to groups called . The term “prebiotics” refers to dietary substances that favor the growth of beneficial bacteria over harmful ones.The term “synbiotics” refers to products that combine probiotics and prebiotics.Although people often think of bacteria and other microorganisms as harmful “germs,” many microorganisms help our bodies function properly.For example, bacteria that are normally present in our intestines help digest food, destroy disease-causing microorganisms, and produce vitamins.

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